Wednesday, August 08, 2007

Stress Coping Mechanisms

I'm gonna start listing my stress coping mechanisms. Y'all are free to smack me with one whenever I start whining.

First up:

SING! Sing loud, in the shower or not. If you sing like I do, do it when only the cats are around. Sing! And then laugh hysterically when the cats get up and leave the room.

2 Comments:

At 6:07 PM , Blogger Marcy said...

Singing loud--and often driving cats out of the room--has always worked for me, too.

In addition to creating endorphins, singing also does something else. Go look up "sacculus", an organ in the inner ear. Very cool.

 
At 5:35 AM , Blogger Corbie said...

Whacking the heck out of the weeds in the garden paths works for me -- but not when it's nearly 100 degrees out. I hate exercise, but have to admit that there IS something about vigorous physical exertion that helps get my mind unstuck from whatever is worrying me, at least for a little while.

 

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